Player keeps dumbells on both sides of the body. Player performs regular squats.
In this drill player works on legs' strength. Performing squats is an easy way to develop muscles that are necessary for proper footwork. Additionally players have to remember that physical preparation is a must in tennis to get to the next level as also to significantly limit injuries. Coach should teach players to perform squats with proper technique (upper body straight, knees are not going in front of the toes) to get the most of this exercise.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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