Player keeps dumbells on both sides of the body. Player performs regular squats.
In this drill player works on legs' strength. Performing squats is an easy way to develop muscles that are necessary for proper footwork. Additionally players have to remember that physical preparation is a must in tennis to get to the next level as also to significantly limit injuries. Coach should teach players to perform squats with proper technique (upper body straight, knees are not going in front of the toes) to get the most of this exercise.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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