Player keep dumbbells in both hands. Player lifts up both arms at the same time. After reaching shoulder level player comes back to the starting position.
This drill improves the strength of the players shoulders. Tennis puts a lot of stress on this part of the body so players should consistently perform specific exercises to avoid possible overuse injuries. The weight for tennis players doesn't have to be big - players have to be able to perform given action many times because the same happens on the court with racquet in hand.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
