Player keep dumbbells in both hands. Player lifts up both arms at the same time. After reaching shoulder level player comes back to the starting position.
This drill improves the strength of the players shoulders. Tennis puts a lot of stress on this part of the body so players should consistently perform specific exercises to avoid possible overuse injuries. The weight for tennis players doesn't have to be big - players have to be able to perform given action many times because the same happens on the court with racquet in hand.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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