The player stands on the balance platform close to the wall and keeps medicine ball in hands. The player performs front throws as fast as possible to develop strength and power of upper body.
Strength and power are dominant physical skills that we see among top players. Proper physical practice gives advantage on the court as well as reduces chances to have injuries by players. While playing against moonballers, players have to be ready to play longer points and hit more shots over the shoulder so this exercise is designed to make sure that the player is able to continue strategy for the entire length of the match without decrease in quality.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
