Tennis: Ladder Both Heels Side

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Player goes through the ladder. Player keeps arms on the sides of the body. Player alternates kicking hands while moving heels up and to the side.

COACHING POINTS

Without proper level of coordination skills, this drill can be difficult so coaches should use it for more advanced players or start it while walking.

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