Player stands between the hurdles. Player jumps over the right hurdle and lands on the inside leg (left). Player jumps back to the starting position and performs another jump over the second hurdle. Player lands on the inside leg (right).
Balance is crucial not only in offensive situations but in a whole game of tennis so players should work on this aspect to improve their skills. Landing on the inside leg is a demanding task so coach should adjust the obstacles (hurdles) to the fitness level of players.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.