Tie a resistance band to a pole about 2m long and tie the other end to the net post.
Player stands holding the pole about shoulder height with the hand closest to the band in the middle and the other out to the side.
Slowly rotate the pole each way so that each arm faces out to the side.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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