Tie a resistance band to a pole about 2m long and tie the other end to the net post.
Player stands holding the pole about shoulder height with the hand closest to the band in the middle and the other out to the side.
Slowly rotate the pole each way so that each arm faces out to the side.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."