The player stands in ready position facing away from the coach. The Coach gives a verbal signal and throws the ball. The player's goal is to turn around and catch the ball in the air.
In this drill the player improves reactions and gets ready mentally for the practice session. This exercise is really helpful for volleys but it also has many benefits for other areas of play. Additionally, quick reaction forces players to be focused from the beginning so it has positive impact on the quality of the practice session.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
