Tie a knot in a resistance band so that there is a hoop at one end big enough to fit around a person.
Fasten the resistance band to the net post. Have the player step into the hoop.
Walk out until it is stretched.
Lunge forward towards the net post, then push off back to standing and use the other leg. Hands stay on the hips, can't use them for drive out of the lunge.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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