Tie a knot in a resistance band so that there is a hoop at one end big enough to fit around a person.
Fasten the resistance band to the net post. Have the player step into the hoop.
Walk out until it is stretched.
Lunge forward towards the net post, then push off back to standing and use the other leg. Hands stay on the hips, can't use them for drive out of the lunge.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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