Tennis Drill Demonstration

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The Beginning of the Point Session Thumbnail
The Beginning of the Point

To work on different aspects of the serve and return and to engrain shots that players could call upon at the start of the point.

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Description

  • Player starts from the net.
  • Player moves back performing circles back with one knee and alternates sides.
  • The player prepares their body for a practice and also works a little bit on flexibility.

Drill tags: get your legs ready

The Drill is often used with

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Lob's Response

Get Your Legs ReadyAgility & FitnessTennis Drills Coaching