Tennis Drill Demonstration

Related Plans

Prev Prev
The Beginning of the Point Session Thumbnail
The Beginning of the Point

To work on different aspects of the serve and return and to engrain shots that players could call upon at the start of the point.

Preview Plan


  • Player starts from the net.
  • Player moves back performing circles back with one knee and alternates sides.
  • The player prepares their body for a practice and also works a little bit on flexibility.

Drill tags: get your legs ready

The Drill is often used with

Prev Next
View this drill

Offensive Forehand Return

View this drill

Serve & Slide

View this drill

Serve & Conscious Offence

View this drill

Lob's Response

Get Your Legs ReadyAgility & FitnessTennis Drills Coaching