Tennis: Offensive Forehand Return

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

  • Player stands on the ad side.
  • Coach provides easy serve.
  • Player hits offensive return inside the court using only the forehand stroke.

COACHING POINTS

  • Player’s goal is to move inside the baseline and finish the shot while being well inside the court.
  • Knowing that player has to move forward will automatically make them more offensive and will have a positive impact both on tactical and mental aspects.
  • Coach should pay attention to the technical part of the stroke to make sure that player generates power from all body parts - not only from the racquet.

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