Player faces the wall while handling TRX. The player steps across the body and holds this position for 2 seconds before alternating legs.
This exercise is a great opportunity to improve flexibility and also to strengthen the lower body. Player should remember to keep upper body straight and to maintain tension on straps at all times.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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