Player faces the wall while handling TRX. The player steps across the body and holds this position for 2 seconds before alternating legs.
This exercise is a great opportunity to improve flexibility and also to strengthen the lower body. Player should remember to keep upper body straight and to maintain tension on straps at all times.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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