Player faces the wall while handling TRX. The player steps across the body and holds this position for 2 seconds before alternating legs.
This exercise is a great opportunity to improve flexibility and also to strengthen the lower body. Player should remember to keep upper body straight and to maintain tension on straps at all times.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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