Tennis: Balanced Jumps-Outside Legs

Your tennis drills are extremely useful coaching tools.
Nail, Tennis coach

DESCRIPTION

  • Set 2 hurdles up slightly wider than a person.
  • Player stands between the hurdles.
  • Player then jumps to the side using both legs and lands on outside leg.
  • Player keeps balance and jumps back to the middle and then jumps over the other hurdle landing on the outside leg.

COACHING POINTS

Objectives: Balance, Strength, Coordination

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