Tennis: Arms Prevention

Description

• Player uses a resistance band.
• Player keeps the band in one hand and performs outside move to the side.

Coaching points

• In this drill player works to avoid possible arm's injury.
• Tennis puts a lot of stress on this area so players have to take preventitive steps to strengthen shoulders and get mobility in the rotator cuffs.
• While performing this drill players should remember to keep elbow close to the body and work only with the shoulder area.
• This routine should be used before every Tennis session as one of the warm up exercises.

Drill tags: arms prevention