Tennis Drill Demonstration


  • Player uses a resistance band.
  • Player keeps the band in one hand and performs outside move to the side.

Coaching points

  • In this drill player works to avoid possible arm's injury.
  • Tennis puts a lot of stress on this area so players have to take preventitive steps to strengthen shoulders and get mobility in the rotator cuffs.
  • While performing this drill players should remember to keep elbow close to the body and work only with the shoulder area.
  • This routine should be used before every Tennis session as one of the warm up exercises.

Drill tags: arms prevention

The Drill is often used with

Arms PreventionAgility & FitnessTennis Drills Coaching