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Tennis: Jumping Balance & Control

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Bill, Newly qualified coach

DESCRIPTION

  • Player stands in the middle of the court.
  • Cones are set up on the right sideline.
  • Player has one ball in hand, performing side jumps on their right leg and puts ball on the cone.

COACHING POINTS

  • In this drill player works on strength and balance of one leg.
  • By jumping sideways and maintaining balance, the player learns how to control their body posture on a single leg.
  • This will help players in a range of game situations, e.g while hitting open stance forehands or while dealing with stretch volleys.

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OFTEN USED WITH...
Jump Rope Alternate | Agility & Fitness

Jump Rope Alternate

Player jumps with the jump rope while moving forward and backward. Player alternates legs while jumping.

Agility & Fitness
Jump Rope Alternate Legs | Agility & Fitness

Jump Rope Alternate Legs

Player jumps on the jump rope. Player performs alternate footwork (left-right-left-right).

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Left First Sidestep Ladder | Agility & Fitness

Left First Sidestep Ladder

Player stands sideways to the ladder. Player moves sideways putting left foot first and adding right foot after. Player tries to do this pattern as fast as possible.

Agility & Fitness
Jump Rope in and out | Agility & Fitness

Jump Rope in and out

Player jumps on the jump rope. Player makes one jump with feet close together and other jump with feet wide apart.

Agility & Fitness
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