Player puts back on the gymnastic ball. Player performs regular crunches by rising the upper back.
In this drill player works on core muscles. Core is responsible for stability and power during the strokes so weakness in this area can lead to lower quality of the shots as also it can be a reason of some injuries that can stop player's development.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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