This drill not only improves strength and power but it is also a good test for player. To perform this exercise correctly player needs good strength of legs and core. If player is not able to bring knees to the chest it means that he has limitations in strength. It is clear indicator of necessary work for the next weeks because playing tennis without solid physical preparation can lead to minor and major injuries.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
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