Tennis Drill Demonstration

Description

Players throw basketball to each other. Players use overhead motion to warm up their shoulders. It is important to start slowly (shorter distance between players) and then progress to faster throws (longer distance between players).

The Drill is often used with

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Horizontal Scissors Drill Thumbnail
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Horizontal Scissors

Balance Throw & Catch Drill Thumbnail
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Balance Throw & Catch

Catch and Dribble Warm Up Drill Thumbnail
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Catch and Dribble Warm Up

2 in 2 out ladder Drill Thumbnail
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2 in 2 out ladder

Basketball ThrowAgility & FitnessTennis Drills Coaching