Players throw basketball to each other. Players use overhead motion to warm up their shoulders. It is important to start slowly (shorter distance between players) and then progress to faster throws (longer distance between players).
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...