Tennis Drill Demonstration

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Cardio Tennis Fun Session Thumbnail
Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

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Approach and Win at the Net Session Thumbnail
Approach and Win at the Net

Keep your opponents guessing by mixing up when you approach the net. Use this session to teach your players about the tactical opportunities available when in close at the net!

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Description

Player goes through the ladder. Player brings one knee at a time as high as possible. Quickness and proper movement are priorities for this exercise.

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Left First Sidestep Ladder Drill Thumbnail
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Left First Sidestep Ladder

Ladder Both Heels Side Drill Thumbnail
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Ladder Both Heels Side

Leg to Leg Dynamic Stretch Drill Thumbnail
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Leg to Leg Dynamic Stretch

2 in 2 out ladder Drill Thumbnail
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2 in 2 out ladder

Ladder High KneesAgility & FitnessTennis Drills Coaching