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Tennis: Lunge and arm stretch

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Nail, Tennis coach

DESCRIPTION

Start in plank position. Bring one foot next to hand. Lift that hand up and turn to face that side. Repeat across court.

COACHING POINTS

  • Hold the plank position for a second before bringing the next leg forward.
  • Flat back throughout
  • Knee at 90°, not over the toes

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OFTEN USED WITH...
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Lunge and elbow to floor | Agility & Fitness

Lunge and elbow to floor:

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Push off the front foot and walk the hands forward to get back into a lunge position.

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Legs to the sky | Agility & Fitness

Legs to the sky:

The player lays down on the ground. The player keeps legs straight and performs legs raises.

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