Tennis: Bicep Shoulder Tricep Trio

Your tennis drills are extremely useful coaching tools.
Nail, Tennis coach

DESCRIPTION

  • Two dumbells needed- player to make a call on the weight they are comfortable with. 
  • One dumbbell in each hand.
  • Sequence is biceps curl into shoulder press and then overhead tricep extension. 
  • Reverse movements back. 

COACHING POINTS

Objectives: Strength, Fitness

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