Tennis: Hop with resistance band

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Fasten a resistance band to the net post.

Walk out until it is stretched as far as possible.

Hold the band (can loop hand inside for grip) with the right hand, whilst standing on just the right leg.

One legged hop forward to the left foot.

COACHING POINTS

  • Stick the landing on the hop, don't allow the band to pull forward
  • Strong core, don't lean side to side
  • The band is aiding the hop so it should be further than their usual standing hop

READ MORE
READ LESS
1926844
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Agility & Fitness DRILLS
/drills/ Tennis/ Agility-Fitness /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT