Tennis Drill Demonstration

Description

  • Player jumps on jump rope using only left leg.
  • Player performs 2 jumps on each side of the line.
  • Player moves forward and at one point starts to moving back.

Coaching points

In this drill player works on coordination, balance and strength. Jump rope is a great tool to use during warm up to prepare body for the training session as also to improve physical skills at the same time. 2 jumps on each side of the line test player's balance and coordination which are crucial physical abilities in tennis. Player should perform many different exercises on jump rope to get ready for the demands of modern game.

Drill tags: agility, balance, control, movement, skipping, tennis

The Drill is often used with

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Balanced right leg

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Jump high and low

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2 in 2 out ladder

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Balance catch

Balance with coordinationAgility & FitnessTennis Drills Coaching