Tennis Drill Demonstration

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Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

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Player bends one knee as low as possible and puts their whole weight on this leg, while the other leg is completely straight. Player moves to the other side while bending other leg and straightening the first one.

Coaching points

Make sure that players keep upper body straight, which will work positively on their position on the court.

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The Drill is often used with

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