In this drill, player takes care of injury prevention. Rotator cuff has to deal with a lot of pressure during every practice session so players have to make sure that they conduct specific exercises to not miss weeks of training because of injury. Every day activities focused on shoulders injury prevention should be included before the practice to optimally prepare for the work.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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