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Tennis: Jump sprint

Your tennis drills are extremely useful coaching tools.
Nail, Tennis coach

DESCRIPTION

Start straight, jump into a squat jump then immediately drive out into a sprint. 5 efforts; 70, 80, 90 and then 100% twice.

Ramp effort to get them ready for the session/ a match.

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Keeping low one leg squat | Agility & Fitness

Keeping low one leg squat

Lunge forwards, then take the weight on just the front foot, staying low before bringing the back foot level with the front foot but still off the floor. Arms out in front for balance. Stay balanced on one foot, before bringing the other foot through to become the new front foot in a lunge.

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Left First Sidestep Ladder | Agility & Fitness

Left First Sidestep Ladder

Player stands sideways to the ladder. Player moves sideways putting left foot first and adding right foot after. Player tries to do this pattern as fast as possible.

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Ladder High Knees | Agility & Fitness

Ladder High Knees

Player goes through the ladder. Player brings one knee at a time as high as possible. Quickness and proper movement are priorities for this exercise.

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Knee Left Side Pass | Backhand Drills

Knee Left Side Pass

Player kneels down on the ground in a sideways position. The coach tosses a medicine ball to the player. The player catches, turns and throws the ball back by using upper body rotation. This exercise is a great tool to improve backhand stroke by learning how to generate more power without using lower body.

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