Players perform their own individual warm up routines.
Warm up should include moderate running and dynamic stretching.
Coach sets up a few stations to work on skills related to the session's goal.
Player stands on the balance platform and throws the ball against the wall while trying to maintain proper balance.
Knowing how to control the body will help players to execute tennis strokes successfully while being under pressure.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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