Player puts legs on bench and performs push-ups.
In this drill, Player works on their upper-body strength. Doing push-ups is a great way to warm up or to work on strength so players should incorporate these exercises into weekly routine. It is important to change difficulty of this drill to constantly improve, so one of the variations is to put legs higher than the rest of the body.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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