Player puts legs on bench and performs push-ups.
In this drill, Player works on their upper-body strength. Doing push-ups is a great way to warm up or to work on strength so players should incorporate these exercises into weekly routine. It is important to change difficulty of this drill to constantly improve, so one of the variations is to put legs higher than the rest of the body.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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