Cones are set in different spots on the baseline, and the player then runs to each cone and shadows forehand with maximum speed.
This drill helps to improve speed, deceleration of the feet and acceleration of the racquet which is needed to play aggressive forehand.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.