Cones are set in different spots on the baseline, and the player then runs to each cone and shadows forehand with maximum speed.
This drill helps to improve speed, deceleration of the feet and acceleration of the racquet which is needed to play aggressive forehand.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.