Tennis Drill Demonstration

Description

Cones are set in different spots on the baseline, and the player then runs to each cone and shadows forehand with maximum speed.

Coaching points

 This drill helps to improve speed, deceleration of the feet and acceleration of the racquet which is needed to play aggressive forehand.

Average rating

Drill tags: agility, forehand, speed, tennis

The Drill is often used with

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Forehand shadows speedAgility & FitnessTennis Drills Coaching