• Sportplan
  • Tennis
  • Search
  • Log in
  • Menu
  • Home
  • Tennis
  • Drills
  • Agility & Fitness
  • Forehand shadows speed

Tennis: Forehand shadows speed

  • Home
  • Tennis Drills
  • Tennis Training Plans
  • Tennis Expert Answers
  • Coaching Tools
    • Tennis Session Planner
    • Tennis Drill Designer
    • Manage Files and Share Folders
    • Club Coaching - Coach as a Team
    • Mobile - on the go!
  • Packages
    • Individual
    • Club
    • School
    • PGCE & Student Coaches
  • Support
    • Frequently Asked Questions
    • Support Answers Forum
  • About
    • Blog
    • Contact

Tennis Drill Demonstration

  • Add to clipboard
  • Star
    • Add to favourites
    • My rating
      • 1
      • 2
      • 3
      • 4
      • 5

Description

Cones are set in different spots on the baseline, and the player then runs to each cone and shadows forehand with maximum speed.

Coaching points

 This drill helps to improve speed, deceleration of the feet and acceleration of the racquet which is needed to play aggressive forehand.

Average rating

Drill tags: agility, forehand, speed, tennis

The Drill is often used with

Prev Next
Drop And Run Drill Thumbnail
View this drill

Drop And Run

Between the legs Drill Thumbnail
View this drill

Between the legs

Cone Warm Up Drill Thumbnail
View this drill

Cone Warm Up

High Knees 123 Drill Thumbnail
View this drill

High Knees 123

Forehand shadows speedAgility & FitnessTennis Drills Coaching

More Agility & Fitness Drills


ABS Throw Overhead

view drill

Balance Throw & Catch

view drill

Horizontal Scissors

view drill

2 in 2 out ladder

view drill

Alternate shoulders on the side

view drill

Arm and back stretch

view drill

Arms Prevention

view drill

As low as possible

view drill

Autosave 5467612

view drill

Backhand medicine ball throw drill

view drill

Backhand side throw wall

view drill

Balance and Imitate

view drill

Balance and Touch Toes

view drill

Balance catch

view drill

Balance on one leg catch

view drill

Balance the right

view drill

Balance touch cones

view drill

Balance with coordination

view drill

Balanced backhand throw

view drill

Balanced Crossover Jumps

view drill
  • Prev
  • 1
  • 2
  • 3
  • 4
  • Next
Join now for free
  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Recent Blog entries
New Year, New Heights
New Year, New Heights

Let's get back on track! We've got the tools and techniques to help take your coaching to the next level this year!
read more

Avoiding Player Burnout
Avoiding Player Burnout

See our top tips for you to avoid player burnout and help get players reaching their potential. By putting a bit more emphasis on how individuals feel, performance and longevity in Sport can be improved.
read more

Visit our blog to see more posts

Latest Tweets
Tweets by @SportplanTeam

Official On-line Coaching Partner

Top Answers
How do I coach 14 girls (varying abilities) on just 2 courts?

Tim Daspit, Tennis Coach
United States of America

Answers: 8
Viewed: 3342 times

Fun technique drills for 4-5 year-olds?

codezero, Tennis Coach
United States of America

Answers: 7
Viewed: 3093 times

Read more tennis answers

Tennis drill categories

Prev Next
  • Attacking drills
  • Backhand Drills drills
  • Coordination / Fun Games drills
  • Doubles Drills drills
  • Extras drills
  • Forehand & Backhand Drill drills
  • Forehand Drills drills
  • Lob drills
  • Movement drills
  • Passing Shots Drills drills
  • Rally Drills drills
  • Serve and Return drills
  • Smash Drills drills
  • Volley Drills drills
  • Agility Fitness drills

2021 © Copyright Ltd. All Rights reserved.

  • Terms / Privacy Policy
  • Contact Us
  • Site Map
  • Twitter
  • Facebook
  • G+
Close

Tennis Search and hit enter