Player keeps weights in both hands. Player performs regular lunges.
In this drill player works on legs' strength. By performing lunges with additional weights player prepares his/her body for the demands of complete tennis development. Coach should pay attention to the technique (knees are not going in front of the toes, upper back straight) to make sure that drill is not harmful for the players.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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