Player keeps weights in both hands. Player performs regular lunges.
In this drill player works on legs' strength. By performing lunges with additional weights player prepares his/her body for the demands of complete tennis development. Coach should pay attention to the technique (knees are not going in front of the toes, upper back straight) to make sure that drill is not harmful for the players.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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