Players perform their regular warm up routines based on running, jump rope and dynamic stretching.
Players rally together to warm up all strokes.
Coach prepares specific exercises to start improving from the beginning:
The first ten minutes of the practice are as important as the last 10 so a proper mental and physical approach is needed to improve skills.
The coach should pay attention to player's focus to ensure they have a professional attitude from the beginning of the session.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.