The player stands on the balance platforms. Cones are set around the player, with the player's goal to touch each cone separately without falling off the platforms.
Balance platforms work best with this drills. If coaches don't these though use your creativity to find an alternative (stand on a bean bag for example).
The important thing is to use something that is SAFE to stand on and ideally forces the kid to test their balance.
In this drill, the player works on balance and body's control. Touching cones set in different spots requires to adapt with the body to the different positions.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.