Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then imitate a backhand by throwing the ball back to the coach.
Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then imitate a backhand by throwing the ball back to the coach.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.