Tennis Drill Demonstration

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Drills based on match scenarios Session Thumbnail
Drills based on match scenarios

Help your players adapt to changing conditions on court with this match scenario session!

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Description

Player stands on balance platforms. Player imitates groundstrokes without stepping on the court.

Coaching points

In this drill player works on balance. Balance platforms are great to improve player's body perception because he/she has to learn how to distribute the body weight to maintain stable position. Imitating groundstrokes challenges players to maintain stability while being in a dynamic situation.

Drill tags: agility, balance, groundstrokes, tennis

The Drill is often used with

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