Player stands on balance platforms. Player imitates groundstrokes without stepping on the court.
In this drill player works on balance. Balance platforms are great to improve player's body perception because he/she has to learn how to distribute the body weight to maintain stable position. Imitating groundstrokes challenges players to maintain stability while being in a dynamic situation.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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