Tennis: Pull up weights

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Bill, Newly qualified coach

DESCRIPTION

The player slightly bends knees and maintains straight upper body. The player keeps dumbbells in both hands and perform pulling action with both hands at the same time.

COACHING POINTS

In this drill, the player works on strength of the back. Back muscles pay crucial role in maintaining proper body posture on and off the court so players have to work on these muscles to make sure that requirements are met. In this particular exercise, it is important to maintain proper technique so the coach has to make sure that upper body is straight and actions are performed by squeezing scapulas and keeping both elbows close to the body.

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