The player slightly bends knees and maintains straight upper body. The player keeps dumbbells in both hands and perform pulling action with both hands at the same time.
In this drill, the player works on strength of the back. Back muscles pay crucial role in maintaining proper body posture on and off the court so players have to work on these muscles to make sure that requirements are met. In this particular exercise, it is important to maintain proper technique so the coach has to make sure that upper body is straight and actions are performed by squeezing scapulas and keeping both elbows close to the body.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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