Tennis Lesson Plans, Shop :: All Items
Welcome to the Tennis session shop! Here you can find all our best sessions that are available for purchase to give you help towards your coaching in specific areas of the game. Written by professional and respected coaches, these sessions will give you fresh ideas and structured training sessions at the click of a button!
Introduce another attacking option into your players' game by boosting their volleying skills and increase their dominance of the net so they win more of those vital points. learn more |
Develop your players technique for hitting the half-volley while instilling a tactical understanding of when and how to play the stroke for maximum effect. learn more |
Break your opponent's serve more often by learning how to respond and where to position your return! learn more |
Help your players achieve backhand stroke consistency in this great session packed with live ball drills! learn more |
<p>To work on using the body properly and controlling the ball while playing volleys in different situations.</p> learn more |
To control necessary factors that have an influence on the final result of the volley learn more |
Break your opponent's serve more often by learning how to respond and where to position your return! learn more |
Give your players a fun session that they can do with you, or in their own time, and feel the benefits of! learn more |
Develop your players? ability to return the first serve of their opponent by minimising backswing, teaching them about tactical shots and simplifying their stroke to make it more effective against powerfully hit shots. learn more |
Teach your players the correct technical aspects of the forehand volley! learn more |
Teach your players how to hit correctly on the run without giving their opponent an advantage! learn more |
Have your players mastered the dark art of the Drop-Shot and do they know how to spot a disguised Drop-Shot themselves? Find out in this tennis coach plan learn more |
Teach players to use their natural advantage with this tactics and technique plan - covering everything from how to get more <em>power</em> in your serve to <em>dominating</em> from the baseline learn more |
Develop and improve your players' doubles game with this tennis communication, strategy and teamwork plan learn more |
These fun and challenging exercises teach players the correct volley stance and technique, just like the volley master John McEnroe! learn more |
Don't play an easy mid-court return - Teach players to go on the offensive by aiming for the far corners and hitting the lines learn more |
To implement backspin as a variety that puts more pressure on the rival and understand tactical opportunities of playing slice in different situations. learn more |
Rip-roaring fast shots sessions! Give your players the freedom to work on their power strokes and see how they dig deep to defend to keep the point alive learn more |
<p>The backhand is a vital weapon in any tennis players armoury and the need to hit the ball at different heights maintaining good technique can be the difference between winning and losing.</p> learn more |
Don't react at the last minute. Teach players to read the ball and anticipate where it'll land with this anticipation, depth and shot preparation session learn more |
Develop your players' variety of serve and ability to connect it with the second shot to create tactical opportunities to hit point winning shots. learn more |
Depth is King! Keep your opponent on the back foot by getting your players to consistently hit their shots with depth! learn more |
Shots on the run are made simple with this effective plan. Improve your player?s shots on the move with real game scenarios. learn more |
A non-stop, physically challenging quick thinking session - working on your players' fitness, tennis reflexes and natural instincts learn more |
Have a clear idea of where to hit your volleys. Don't snatch at the volley, control the depth and the speed to be able to gain better court position or win the point. learn more |
<p>In this session we look at building consistency and control into rallies. We look at each skill you might use at different points throughout the rally and work on getting the basic technique of these skills perfect.</p> learn more |
Add another element to your modern game with the modern forehand, and play like Nadal and Federer! learn more |
Step forward and meet the ball at the top of its bounce to strike a thumping forehand. Use this session to work on footwork and improve players' forehands learn more |
Give your players a helping hand on court, by handing them a whole arsenal of shots to work with, from the slice to the drop shot! learn more |
Say no to heavy footed players. Improve your players' reactions with this fast footwork session - working in pairs on their acceleration, agility and reaction speed learn more |
Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories! learn more |
Perfect session for pre comp' players: A fast rotating, rallying point play session to improve your players shot selection and court positioning learn more |
To work on soft and controlled shots that include backspin and allow players to add an extra dimension to their game. learn more |
<p>To work on technical and tactical nuances related to an effective net game and highlight the importance of control.</p> learn more |
Keep your opponents guessing by mixing up when you approach the net. Use this session to teach your players about the tactical opportunities available when in close at the net! learn more |
To improve depth perception when coming into the net to hit the ball with precision at various depths on the approach or at the net. learn more |
<p>We look at how to take control of rallies by manipulating the opponent around the court. Instead of forcing shots, start winning rallies with controlled shots into space.</p> learn more |
Set your players secret missions, challenging them to adopt new tactics and techniques into their game play! learn more |
Get your players to master the backhand volley and dominate at the net with this session! learn more |
Help develop your young players' backhand and get on track to succeed on court, with this session! learn more |
Are your players using the correct forehand technique? Help them perfect it in this fun and innovative session! learn more |
Develop your players all round volleying skills so they can successfully hit the stroke from all positions on the court while getting them into the habit of moving forward after the shot. learn more |
Coaching groups doesn’t have to be hard! Ensure your players keep busy with fun drills that will improve skills! learn more |
A great session for players struggling to stay balanced by improving control of their body when hitting backhand, forehand and service shots. learn more |
<p>To work on players baseline game focusing predominantly on reactions but also technical, tactical, physical and mental aspects of building and winning a rally.</p> learn more |
Understand tactical plays to create an advantage on the court by playing shots with a good depth to allow the player to approach the net and finish the point. learn more |
<p> To work on the most common technical problems of the serve and understand the different processes involved to develop a consistent service game. </p> learn more |
Give your players the advantage with this session, by implementing the forehand drive into their game! learn more |
Don?t let your forehand get predictable. Leave your opponent guessing with an open stance to give you the chance to hit it wherever you like! learn more |
Learn the combinations you need to have you opponent on a piece of string and control every point! learn more |
Coach the benefits of the forehand slice in the modern game, giving your players an advantage on the court! learn more |
Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke. learn more |
Take the sting out of attacking shots with this defensive skills and strategies plan - to help your players return smashes, hit on the run and keep the point alive learn more |
Mix your player?s game up and work on their depth when hitting different shots - from the backhand volley to the inside-out forehand. Stun their opponents with variety! learn more |
Improve your player’s accuracy with simple target games, which will leave them with a smile on their face! learn more |
Add variation to your player’s arsenal with the backhand slice, an essential in the modern game! learn more |
Watch your players glide around the court, with this backhand session plan. Focus on perfecting the right footwork and see those groundstrokes sail down the line! learn more |
Work on your player's approach shots and coming to the net with this plan. Get them sprinting to the ball and hitting it out of reach down the line! learn more |
Improve your player’s forehand volley with this attacking session and put them on the front foot. Teach your players how to time their attack correctly, and how to execute the perfect volley. learn more |
Get your players hitting forehands like Rafael Nadal, and master the technical and tactical sides to the inside out and in forehand! learn more |
With this session, get your players hitting down the line more with the powerful drive shot and playing more attacking tennis. learn more |
Encourage your players to play positive tennis by coming into the net. This plan will develop your player’s ability to volley at the net, plucking the ball out of thin air! learn more |
Get your players on the front foot and playing aggressive tennis, plucking the ball out of the air with this session plan. learn more |
Take your player?s service returns to the next level, with a series of drills to get them returning like pro?s! learn more |
Work on your player’s movement on clay courts with this forehand session, so they can reach the shot and pull off the big groundstroke learn more |
Get your players to develop a killer instinct and know how to win! learn more |
<c:set var="littleStory" scope="request">Develop different forms of backhand to maintain effectiveness during a match and understand how tactical decision impact technical preparation to make proper adjustments when needed.</c:set> learn more |
<p>To learn the basics of a backhand half-volley shot at the net and make it an automatic response for players dealing with shots at their legs.</p> learn more |
Set up pressure situation in this fun conditioned games session and get your players working hard on their technique, without them even realising it! learn more |
Understand which areas improves control and feeling for the ball. Developing proper technique allows players to play effectively and avoid injuries. learn more |
<p>To understand opportunities that are available at the net to put more pressure on the opponent.</p> learn more |
<p>Learn how to tactically put pressure on the opponent in different situations on the court.</p> learn more |
<p>To work on different hitting patterns from the serve and into the first shot after the return.</p> learn more |
To understand how to put pressure on the rival and work on specific patterns behind and inside the baseline. learn more |
Work on the tactical and technical areas of the doubles game, making your players aware of the different priorities needed than in a singles match! learn more |
Work on the technical aspects of the backhand, as you work to improve on their groundstroke to succeed in matches! learn more |
Boost your players' lobbing confidence! Teach them how to recover with a defensive lob and catch opponents out of position at the net! learn more |
Volleying is all about positioning and touch. Get your player in the in the right position to make the shot and finish the point and when perfected, it will be a lethal weapon in a players game. learn more |
Fluid movement is essential to firstly making balls and then being in a good position to play an effective shot. Go through the full repertoire of shots whilst on the move with this tough session. learn more |
Improve your player's technical patterns so they play less consecutive backhands learn more |
Answer all the questions that the opponent throws you at the net with this session, getting you confident and using variety to win the point learn more |
Teach your players the importance of correct footwork and how it can win them more games! learn more |
Teach your players to become king of the deuce side and dominate opponents! learn more |
<p>To start from scratch and break down the backhand volley to ensure the correct technique is used by players.</p> learn more |
Work on setting up offensive position on the court by thinking a shot ahead to approach the net and finish with an easy volley or a booming overhead. learn more |
Develop tactical awareness to understand what shot to play, where to recover to and ultimately to create point winning opportunities. learn more |
Mix things up with the middle shot! Get your players using this underrated, high-percentage shot to reduce their opponent's options and take command of the point learn more |
This is the first part of this two-part attacking serving session - serving from the deuce court learn more |
Get your players mastering their first and seconds serves while also working on their ability to return a speedy serve! learn more |
Use the inside-out forehand to get your opponent off balance by playing the ball into the space behind! learn more |
Develop your players movement into their backhand to create combinations to transition from defence into attack. learn more |
Help your players to reach low balls and then send their own with this session, working on the right technique and thinking tactically, for the right moment learn more |
Use this session plan to help your players’ confidence and skills grow, by putting in use of key skills that are required in the game. learn more |
<p>Develop weapons that will allow for successful performance in the mid court area.</p> learn more |
<p>To constantly change the spin and direction of shots to gain a tactical advantage during a rally.</p> learn more |
A session encouraging players to use their technical skills tactically! learn more |
Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots. learn more |
Time the overhead perfectly and smash to victory with this session! learn more |
Leave no stone unturned in your player?s preparation for their next tournament with this session learn more |
Don't get your player's feet in a muddle! Work on their footwork to hit the perfect forehand learn more |
Implement the down the line shot into your players? game and get them mixing up their play with this session learn more |
<p>To work on the forehand in different situations that require varying points of contact. To understand the necessity for technical adaptation when dealing with low, medium, and high balls.</p> learn more |
Soft hands and Spin Session - Use the dropshot to break your opponent's rhythm and bring them to the net! learn more |
Make your players working hard through <em>game, set and match</em> with this mental and physical stamina session. learn more |
To work on technical and tactical aspects of backhand stroke from different areas on the court learn more |
Get your players feeling confident while hitting volleys from different areas on the court... learn more |
<p>To work on technical and physical fundamentals</p> learn more |
Retain possession with a forward pass when the ball is won back in order to counter opponents learn more |
Get your players aware of their positioning on the court so they move effectively to make every ball with a strong, composed technique, from lobs to returns of serve. learn more |
<p>To improve skills that are necessary to take advantage of short balls and win points at the net.</p> learn more |
Attack with purpose and work on your player?s tactics with this session, ready to outfox the opposition learn more |
<p>To improve control over the sliced, backspin shot from the forehand side.</p> learn more |
<p>To work on different aspects of volleying and positioning at the net to develop an effective net game.</p> learn more |
Develop your player's skills to move the opposition around the court with this session, working on key skills such as coming to the net, ready to take the advantage! learn more |
Add an extremely useful weapon to your players arsenal by teaching them how to perfect the drop shot! learn more |
Develop balance and early footwork to maintain control of the body and racket head when hitting to all parts of the court. learn more |
Improve the technical aspects of the backhand with this session, working on key areas such as their point of contact and reactions on court. learn more |
Fire a Cross-Court Backhand shot across your opponent's bow and open up the court with this offensive stroke! learn more |
Help your players adapt to changing conditions on court with this match scenario session! learn more |
Recognise the value of the forehand slice to start dictating the speed of the point and the position of the opponent to set up winning opportunities or to force errors. learn more |
<p>To pay attention to the work of the lower and upper body in the forehand and to understand how physical progress can help in achieving more quality shots on the court.</p> learn more |
Get your players working effectively as a duo and improving their doubles game learn more |
Improve your player's footwork with this week's session. Better footwork = better tennis! learn more |
Instil the winning instinct in your players and get them to assert themselves on court and spot when the time is right to whack a winner! learn more |
<p>To understand how to tactically play from the centre of the court and which shots to execute.</p> learn more |
<p>Encourage repetitive hitting so players can start controlling their balance and reactions when at the net.</p> learn more |
Develop the ultimate all-round game to never allow the opponent to settle. learn more |
Develop your player's forehand into a powerful shot with this session, helping them gain the advantage! learn more |
Power isn?t everything in tennis - get to work on your player?s slice with this backspin session! learn more |
<p>To work on different aspects of the serve and return and to engrain shots that players could call upon at the start of the point.</p> learn more |
Keep calm and volley! Improve your player’s control and placement in their volley and set them on their way to victory learn more |
Improve this powerful and explosive stroke with your players so that they can hit the baseline and give their opponent the run-around! learn more |
Develop your juniors serve by starting with the fundamentals. As such a vital part of the game, making training effective yet enjoyable is a must, so use this session to get the best from your players. learn more |
Master the overhead volley with this skill focused session - designed to help players time their shot and put away the point! learn more |
Mix things up! Get your players hitting the ball in the space that's just opened up behind their opponent! learn more |
Work on serving patterns with this session, combining the serve with the forehand, to gain the advantage! learn more |
Don't shy away from the serve! Get your players returning confidently with this week's session! learn more |
This week we've selected 7 of our favourite warm up drills and games - specifically chosen to help you wake players up, improve their agility and get them moving! learn more |
Produce a player that recognises the value of varying the depth to dictate where the opponent plays from on the court. This session is great to learn the game as well as refine the skills to develop your player tactically and technically. learn more |
Ban spin and power shots in this back to basics, close-quarters rallying session to teach your players how to <em>feel</em> the ball and focus on their hand skills! learn more |
Federer, 36 years old and still one of the best on tour. It?s because he moves so well around the court and varies his lengths and shots to dictate the play. It?s time your players did the same! learn more |
Share this plan with your players, as you look to work on the technical aspects of their serve! learn more |
Improve your players' rallying under pressure and use a ticking clock scenario in this high-intensity movement and concentration session learn more |
Ensure your players are comfortable at the net and make them aware of when is best to move in to take control of the point with controlled volleys learn more |
This session will develop both your players' ability to play, and understanding of when, to hit the down the line shot using groundstrokes and volleys from all areas of the court. learn more |
Utilise the backhand slice to control the point by mixing up lengths and pace to dictate where your opponent goes. learn more |
Coach your players to use a variety of shots on court and play in a multi-dimensional style, with this attacking session learn more |
It?s the stroke everybody enjoys playing the most, and can be the most dangerous stroke to play, so let?s enjoy learning it! See the kids hit forehands with smiles on their faces! learn more |
Dominate and dictate play from the baseline. Teach your players to target specific zones of the court to give their opponent the runaround! learn more |
Deal with left-handers effectively with this session, helping you adapt on court to tricky situations learn more |
Allow your players to get control over the forehand while adjusting forehand grip learn more |
Focus on your players serve and return game to address priorities before heading into competition learn more |
Get your players using the flat and kick serve to develop an aggressive serve and first shot combination learn more |
Improve backhand volley consistency by finding out about correct techniques in this fun and innovative session learn more |
Top pros make the overhead smash look easy, now your players can too! Build up their technique gradually to make a notoriously difficult shot feel easy. learn more |
Teach how to volley from different heights and get your players winning at the net! learn more |
Teach your players how to improve their power and accuracy, and get them hitting groundstrokes like the pros! learn more |
Understand how movement, body and racket technique have to work together to achieve good quality shot learn more |
Get your players comfortable at the net and making some key shots with this net game session! learn more |
<p>To get more comfortable with using the slice in different situations on the court and to understand the factors that are related to executing a high quality slice shot.</p> learn more |
Make training interesting by mixing up the practices to get your players thinking how to adapt from one situation to the next. learn more |
Learn how to perfect the baseline game and dominate your opponent! learn more |
Improve your players' athletic abilities to help them develop tennis specific skills quicker. learn more |
<p>To force different situations on the court that allow players to use the slice, targeting their opponent's backhand.</p> learn more |
Make sure that your players deal with moonballers with this session, negotiating the high ball with ease to get in a winning position! learn more |
Blow away the cobwebs and find out just how well your players can volley with this advanced rallying session, designed for groups large and small! learn more |
Help your players win more points than ever before by using the inside out and in forehand! learn more |
Simple serving drills that get results - Try this serving consistency plan today to fix serving problems for your players, including the toss and point of contact learn more |
Give <u>all</u> your players the chance to practice running around the ball to strike a booming inside-out forehand, Nadal style! learn more |
Get your players hitting forehands like the great man himself! learn more |
The shot is a forehand that goes down the line on what would be the backhand side of the person hitting the ball. learn more |
This session develops a players ability to hit balls with backspin. learn more |
By keeping it simple and hitting cross court shots your player will avoid unforced errors and manipulate their opponent into returning the ball so they can hit their favourite point winning shot learn more |
With a combination of simple running and rallying drills this session aims to improve your players' on-court speed and hustle as they run to meet the ball learn more |
Get your players on their toes and reacting quicker than ever before to win those all important points learn more |
Find out how coordinated your players are with this fun peripheral vision and alternative hand skills session learn more |
Build your power, hone in your accuracy and develop into the best grinder in the game with flawless groundstrokes. learn more |
High intensity, backline rallying Session - Designed to get your players moving around the court and playing shots at full stretch! learn more |
Create opportunities with this session, helping your players to develop their tactics and use planned strategies to beat the opposition learn more |
Movement, anticipation and touch are all vital to the success of volleying from any part of the court. Develop each aspect with a variety of volleying practices with this session. learn more |
Put some punch in your players' volleys and have them closing down the angle to put pressure on their opposition as they go on the attack! learn more |
Get your players into the game straight away, by working on the first shots of the rally, such as the drop shot! learn more |
Make your players tactically aware and ready for their return of serve, hitting shot patterns to go on the front foot learn more |
Get your players to take the ball at the top of the bounce, making the shot easier for themselves while simultaneously giving their opponent less time! learn more |
<p>To understand the type of the opponent, quickly analyse their playing style and choose the best possible tactical solution.</p> learn more |
Work on different tactical plays with your players on court, based on their forehand stroke, to catch the opposition off guard! learn more |
Instil that Andy Murray "never say die" attitude in your players - Get your players hit into the corners and try to make every point, even if the odds are stacked against them! learn more |
<p>To coach a player with variety and a broader repertoire of shots so they are unpredictable to play against.</p> learn more |
<p>To practice different technical and tactical defensive and attacking skills. Also to be able to call upon these skills and to make correct decisions based on strategy and individual strengths.</p> learn more |
Power up your player's serve and improve their confidence and movement after the serve to help win more points when they have the ball in hand! learn more |
Work on your players' rat-a-tat attacking volleys, hitting the ball earlier to get your players pressuring their opponent and cutting down their time to react! learn more |
Can your players backhand slice like the Williams sisters? Find out with this defensive backhand slice session! learn more |
Get to know your players at the start of a coaching program and assess their ability while making it fun in this introductory session! learn more |
Use this fun session to keep your younger players in love with Tennis, whilst learning the basic skills! learn more |
Teach your players on how to improve the tricky overhead shot, developing their technique and tactical thinking - don?t tap it, smash it! learn more |
Bring new ideas to your warm ups and focus on agility, fast footwork and improving reactions times - All essential speed elements in any player's game learn more |
In a match, every ground stroke is played off a different variety of footwork movements. A fine technique is built upon the ability to take an effective position on court to play the stroke. Therefore develop your players reaction times and their footwork with a focus on their technique and tactical positioning. learn more |