Break down the serving process with this session, work on the toss, footwork and using your whole body to improve both the technique and consistency of your serve, as well as adding extra power
What?s in the session?
You are only as good as your second serve. This session looks to develop a reliable first and second serve to take the pressure off and approach the baseline with confidence. The player works on a precise toss and the ability to add topspin to the second serve to generate good height over the net and desired consistency. The technical quality of the upper body is added to the serve to develop additional power and control over the shot.
Creating a forehand that is more powerful and controlled!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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