Break down the serving process with this session, work on the toss, footwork and using your whole body to improve both the technique and consistency of your serve, as well as adding extra power
What?s in the session?
You are only as good as your second serve. This session looks to develop a reliable first and second serve to take the pressure off and approach the baseline with confidence. The player works on a precise toss and the ability to add topspin to the second serve to generate good height over the net and desired consistency. The technical quality of the upper body is added to the serve to develop additional power and control over the shot.
Creating a forehand that is more powerful and controlled!
Don?t let your forehand get predictable. Leave your opponent guessing with an open stance to give you the chance to hit it wherever you like!
Power up your player's serve and improve their confidence and movement after the serve to help win more points when they have the ball in hand!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.