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Hitting Shots on the Run

Improve your players' backhand and forehand with our new plan to get players hitting shots on the run like Djokovic and Nadal. We haven?t just stopped there we have incorporated speed and agility to improve your players' speed to reach those high levels.

Stay on the run! Hitting a ball whilst already set in position is fundamental however the numerous forehand and backhand drills in this plan were created to enhance your player?s attacks on the move. Completing this session your players will be well adept to handle pressure shots whilst on the move during games.

Skills your players will develop

  • Decision making
  • Forehand shot
  • Backhand shot
  • Speed
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  • search our library of 700+ netball drills
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JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
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