Improve your players' backhand and forehand with our new plan to get players hitting shots on the run like Djokovic and Nadal. We haven?t just stopped there we have incorporated speed and agility to improve your players' speed to reach those high levels.
Stay on the run! Hitting a ball whilst already set in position is fundamental however the numerous forehand and backhand drills in this plan were created to enhance your player?s attacks on the move. Completing this session your players will be well adept to handle pressure shots whilst on the move during games.
Skills your players will develop
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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