It can often be difficult to introduce beginners to a tennis program, and the first session is always the most important. That's why this session is full of variety to keep your players interested.
This session aims to introduce the players and give them a taste of what to expect from future tennis sessions, while also allowing you, as the coach, a chance to get to know your players at the start of a coaching program and assess their ability.
What's in the Session?
The following session includes a fun introductory game that gets your players working hard and getting used to the commands you will be using throughout the session. Players will work on racket skills, shots and target shooting. The session ends with a fun game for all players to enjoy.
Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.
Help your players to reach low balls and then send their own with this session, working on the right technique and thinking tactically, for the right moment
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app