Gets your players to play lots of points within a short space of time with this plan; ideal for players with a tennis competition coming up. We start with restricted games, allowing players to think about a specific tactic, and lead into unrestricted points - where anything goes.
Tennis can be a very long game and requires concentration, stamina and skill (who can forget the Wimbledon 2010 Isner v Mahut match, lasting 11 hours and 5 minutes!)
This match lasted as long as it did because both players were playing the game one shot at a time!
What's in the Session?
Designed to work several players at once this rallying session will really get your players working and thinking hard! - By imposing restrictions on some of these games and not on others you can encourage players to stop and think about how they are playing the game and whether they might be more successful if they adopted a different strategy.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?