Effective net play requires technical quality and good decision making. At intermediate and advanced levels players can come to the net, even straight from the baseline, to get an advantage, so learning how to read an opponent's position and when to sprint to the net are skills that have to be practiced to make this strategy effective and automatic.
What’s in the session?
At the net, players need to feel comfortable with strokes that are played out of the air. This means that players have to work on various volleys and overheads that include changing trajectories, point of contact and power. One way to guarantee this variation is to make exercises that consist of 2 players playing to each other and adjusting every time to the incoming ball.
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Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
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