Work on pushing your whole body through the stroke with this session, improving both the technique and control of the groundstroke, as well as adding extra power.
What?s in the session?
A lot of players use only the arm to generate power and get good control over the forehand stroke. This session looks to add hips to the shot which is crucial to develop a solid stroke, from the perspective of both control and power. The player works on proper upper body preparation for the forehand stroke to accelerate the racket and use their whole body to get more control over the shot.
Creating a forehand that is more powerful and controlled!
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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