This week we want your players to be comfortable with the grip whilst hitting a forehand shot.
Using fun, innovative and engaging drills, we've come up with the perfect session for helping your players understand how to effectively hold the racquet whilst moving around the court.
What's in the Session?
The session involves rills which tests the individual's ability to move around the court whilst maintaining the correct grip. The session progresses by developing this further putting the athlete under as much pressure as possible to best replicate a match situation.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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