This session works on building your player's movement patterns whilst combining them with important tennis shots!
What's in the Session?
Make sure your players are fully warmed up and prepared for the season ahead, but do this in a way that is fun and engaging to ensure you get a buy in from your athletes
The session then develops the fundamental movement patterns of tennis and getting use to the bounce of the ball
Use the session to improve your players' tennis physical literacy, confidence striking and receiving the ball and the basics of shots.
Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.
Improve your player's technical patterns so they play less consecutive backhands
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app