This session works on building your player's movement patterns whilst combining them with important tennis shots!
What's in the Session?
Make sure your players are fully warmed up and prepared for the season ahead, but do this in a way that is fun and engaging to ensure you get a buy in from your athletes
The session then develops the fundamental movement patterns of tennis and getting use to the bounce of the ball
Use the session to improve your players' tennis physical literacy, confidence striking and receiving the ball and the basics of shots.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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