Work on technical and physical fundamentals whilst ensuring that every athlete is aware of what to focus on and is able to improve. This session is easy to run and requires minimal equipment or space.
What's in the session?
The session begins with a dynamic warm-up ensuring that the children are moving at all times, working with others and are having fun. The session begins with basic movement patterns looking to get into the correct stroke positions. It then transitions into looking at open and closed stances, covering what each position looks like and explains which equipment can help get your player into the correct position.
The session then develops, covering how your player can control their backspin and how to learn the basics of serving by breaking it down into simple steps.
Teach how to volley from different heights and get your players winning at the net!
Learn how to perfect the baseline game and dominate your opponent!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app