This week we're teaching your players to use the overhead smash like a pro!
Despite being one of the least practiced shots in tennis, the overhead smash is often the final shot in a point as players use it to kill off their opponent. It is a shot the top players make look easy, and now your players can too thanks to this session.
Packed with video drills that slowly build up your players' ability to smash their way to victory, you'll notice an improvement in their smashes immediately, and you can guarantee that the players will find it fun and exciting!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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