This week we're helping your players improve the consistency and placement of their backhand strokes.
Players often have weaker backhands than forehands, so it is important that players regularly work on this to stop it becoming a weakness in their game.
What's in the Session?
Packed with great live ball drills, we start with a fun drill that uses the doubles alley as a target before working on hitting strokes from different parts of the court (deep, middle and short). Drills also cover controlling direction, recovering quickly and opening up the court by using the angle.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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