Use this coaching plan to power up your player's serving, as well as their ability to recover quickly and punish their opponent.
Serving is one of the most important parts of any tennis match as it is the start of each point. A good serve can give you a major advantage in games.
While starting each point with an effective serve is highly important, it is also extremely valuable for players to be able to recover quickly and be in a position ready to face whatever their opponent throws at them with their return. That's why we also work on your player's positioning after serving, as too often players like to stare at the ball after they serve.
Give your players an advantage in games and get them serving with confidence.
To coach a player with variety and a broader repertoire of shots so they are unpredictable to play against.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app