This session works on building your player's forehand into their main weapon, putting plenty of power and accuracy into the shot, helping them finish off a point!
What's in the Session?
Make sure your players are fully warmed up and prepared for the season ahead, starting with an agility drill, getting them moving from the start. Get to work on the basics, refreshing skills such as the split step, with the use of simple but effective drills.
Improve your player's balance and ability to transfer their body weight easily, making sure they are able to hit forehands from any part of the court, developing their range of movement and reactions.
Get your players moving around the entire court and gaining the advantage over the opposition!
Get your players comfortable at the net and making some key shots with this net game session!
Understand how movement, body and racket technique have to work together to achieve good quality shot
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Give it a try - it's better in the app