In this session we cover how to effectively improve the accuracy of your volleys through practising a variety of drills.
Doing live ball drills tests player's skills of adaptation. Every ball played is different so to maintain desired quality, players have to work physically, mentally, technically and tactically at the same time.
Working on different scenarios at the net, prepares players for what they can face from their opponent in their next competition. Players, who are surprised with new situations, can't maintain high quality if these situations are totally new for them.
Try it with your players today!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
