This session incorporates the return of serve into basic - yet fun - drills, helping your players to return the opponent's serve with confidence! Help your players place the ball where they want to, working on their anticipation and reactions, ready to put the opposition on the back foot.
What?s in the Session?
Start off by getting your players moving, getting comfortable on court and moving quickly, ready to make the return. Continue through the session working on your player's consistency, building up their confidence and executing basic tactical patterns. Get your players making the most of an easy serve and attacking it, putting the opponent under pressure!
Get your players returning the serve with confidence with this session!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.